Dhru Purohit Show cover image

Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD

Dhru Purohit Show

NOTE

The Power of Gratitude and Self-Reflection

Research shows that simply taking a few minutes each day to think about three things you are grateful for can make you happier and improve your sleep. By analyzing your day from a lens of gratitude, you can find things to be grateful for, even if your initial reaction is nothing. Another helpful framework is to ask yourself how you are different from who you were 24 hours ago at the end of each day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner