Healing Trauma, Depression, and Your Brain with Psychedelics
The Dr. Hyman Show
Enhancing Learning Through Hypnosis and Relaxation Techniques
Utilizing hypnosis and relaxation techniques can accelerate the learning process by inducing a state of deep relaxation while maintaining awareness, which enhances plasticity. This atypical state allows heightened focus and relaxation simultaneously, unlike typical states of alertness or calmness. Incorporating hypnosis or deep forms of meditation can leverage these states for faster learning. Tools like the revory app for hypnosis can aid in maintaining focus during meditation. The ideal learning sessions should range from 30 to 90 minutes instead of prolonged hours of study, as shorter, focused bouts of learning prove to be more effective.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
