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EP300: Resting as your true nature (Working with thought and awareness)

Changeable Podcast

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Effortless Awareness of True Nature

Effortless awareness of the present moment encompasses everything without the need for description, perception, or narratives created by the mind. The mind can describe and interpret the present, creating perceptions of annoyance or joy, but these are unnecessary reflections. While the mind serves practical functions, it is important not to become addicted to its repetitive narratives. True nature is the effortless awareness of all that is, always present and not reliant on unnecessary mental chatter. This realization of one's true nature becomes clearer when the mind is fatigued and stripped of its usual narratives, allowing for a deep connection to the present.

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