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Ep. 71 – Factors of Awakening: Concentration Pt. 1

Insight Hour with Joseph Goldstein

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Focus Unifies the Mind

Tranquility fosters happiness, leading to the critical enlightenment factor of concentration, known as samadhi. This is characterized by one-pointedness, which plays a vital role in unifying various mental qualities. Developing samadhi involves focusing the mind on a single object, enhancing mental clarity and balance, crucial for deepening one’s understanding and awakening.

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