RP Strength Podcast cover image

How To Improve Your Social Circle

RP Strength Podcast

NOTE

Seek Support Without Pressure

When embarking on a fitness journey, it may be necessary to communicate your needs to family members or friends who are part of your regular routine, such as a weekly lunch tradition. Seeking support for your healthy choices without pressuring others or feeling pressured to indulge in unhealthy meals is crucial. Communicate your mission and request a bit of autonomy in your choices, even if they may not fully understand or support your goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner