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#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Enhancing Power Training Through Sequencing
Enhancing power training involves incorporating continuous movement and cognitive aspects in exercises. By combining different movements like depth jumps and medicine ball throws, athletes can potentiate and express power effectively. Incorporating deceleration into movement sequences, as well as reactive sequencing, can further enhance power training by training the body to efficiently transition between different movement patterns.
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