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Inside the Mind: Marc Lewis on Transformative Healing with Internal Family Systems Therapy
Dr. John Vervaeke
Distinguishing Self from Parts
The distinction between being in a state of 'self' versus being influenced by different parts of the psyche is crucial in understanding consciousness. Often, individuals misidentify themselves as being in their true self when they may actually be in a part that aspires to be their self, such as a champion part that seeks to protect and support. These parts exhibit specific intentions and feelings, which can range from love and care to anger and conflict. In contrast, when one is truly in a self-state, the intention shifts to a nurturing, caring perspective without the conflicting desires of the parts. Recognizing this difference is essential for achieving genuine self-awareness and emotional balance.
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