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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Optimal Fitness: Quality Over Quantity
The key to fitness is finding the right balance and not exceeding what is necessary. Striving for more than the body can tolerate can impede adaptation and slow down recovery, leading to diminishing results. Working harder does not always mean better results in fitness.
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Listen to the best highlights from the podcasts you love and dive into the full episode