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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Mind Pump: Raw Fitness Truth

NOTE

Optimal Fitness: Quality Over Quantity

The key to fitness is finding the right balance and not exceeding what is necessary. Striving for more than the body can tolerate can impede adaptation and slow down recovery, leading to diminishing results. Working harder does not always mean better results in fitness.

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