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Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

Habits and Hustle

NOTE

How to Deal With Anxiety

Psychologists are now recommending that anxious patients start their day with a high protein meal to reduce anxiety caused by blood sugar spikes. The timing of consuming protein and fat in the morning is deemed insignificant, as most people have busy mornings. Sacrificing an hour of sleep to delay breakfast for an hour, as suggested by some, is considered detrimental to overall health.

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