
Jud Brewer - Changing Habits
Mind & Life
Anxiety: A Burden Without Benefits
Anxiety lacks proven benefits, as it primarily manifests as a feeling of worry or nervousness about uncertain outcomes. Unlike anxiety, which is an emotional state, worry can also be a behavioral response that negatively impacts cognitive function. Worrying hampers critical thinking and elevates blood pressure, exacerbating anxiety rather than aiding in problem-solving or coping.
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