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Jud Brewer - Changing Habits

Mind & Life

NOTE

Anxiety: A Burden Without Benefits

Anxiety lacks proven benefits, as it primarily manifests as a feeling of worry or nervousness about uncertain outcomes. Unlike anxiety, which is an emotional state, worry can also be a behavioral response that negatively impacts cognitive function. Worrying hampers critical thinking and elevates blood pressure, exacerbating anxiety rather than aiding in problem-solving or coping.

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