AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
52sec snip
Specialty Training and the RP Hypertrophy App
RP Strength Podcast
Sequential Approach for Physical Exercise
Consider incorporating abs exercises before working on legs as a warm-up to engage the core effectively and not exhaust them after a leg workout. Training abs lightly and not aiming for hypertrophy can be a good practice, similar to adding a warm-up routine for specific muscle groups before the main workout.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode