Specialty Training and the RP Hypertrophy App
RP Strength Podcast
Sequential Approach for Physical Exercise
Consider incorporating abs exercises before working on legs as a warm-up to engage the core effectively and not exhaust them after a leg workout. Training abs lightly and not aiming for hypertrophy can be a good practice, similar to adding a warm-up routine for specific muscle groups before the main workout.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
