2min snip

All the Hacks with Chris Hutchins cover image

Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers

All the Hacks with Chris Hutchins

NOTE

The Power and Benefits of Journaling

Journaling, or what can be referred to as brainstorming, is a powerful tool for clarifying thoughts and making decisions. It is not about discipline but about maintaining sanity and gaining clarity on situations that cause distress. This practice is similar to cognitive behavioral therapy, a known effective method for managing depression, anxiety, and major life issues. Journaling has proven to be instrumental in making significant life decisions and has been a long-term practice for the speaker, facilitating self-dialogue and understanding of personal emotions and reactions.

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