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RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Counteracting Depressive Thoughts and Developing a Positive Outlook
The concept of learned optimism, as opposed to learned helplessness, is crucial in developing a positive outlook according to Martin Seligman's research. Seligman found that certain types of thoughts could lead to depression, such as feeling worthless or believing that life is pointless. However, he also discovered that these thoughts could be countered, leading to a growth mindset where individuals see themselves as able to improve and be better. This concept aligns with Carol Dweck's idea of a growth mindset. Cognitive therapy, developed by Aaron Beck, emphasizes the notion that individuals do not have to believe their depressive thoughts, and can actively counteract them by reminding themselves of positive affirmations, such as 'I can grow and change.'
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