Prioritize and Execute in Stressful Situations

In stressful situations, our physiology of fear can lead to autonomic overload, shifting our brain focus from the frontal lobe to the lizard brain for survival instincts. However, through practice and training, we can manage our physiology to keep the frontal lobe online, allowing for rational thinking. By focusing on the present moment and setting specific horizons to move towards, such as nailing the exit in a jump, we can prioritize and execute effectively under stress and uncertainty. This approach enables us to navigate challenges by concentrating on the most critical task at hand, rather than being overwhelmed by multiple issues simultaneously.