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Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Accessible Tools for Calmness and Healing
Deep breathing, rocking, and humming are accessible tools that promote calmness and nervous system healing. Daily deep breathing for at least five minutes helps heal and restore the nervous system. Rocking stimulates the ventral vagal nerve, promoting rest and relaxation. Humming has a similar calming effect as rocking, making it effective for most individuals, with deep breathing being the most accessible tool.
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