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#84 Jennifer Garvey Berger: Creating Routine in Chaos
The Knowledge Project with Shane Parrish
The Mind Trap Idea - Self Compassion
Being in the present is an act of effort, courage will. we'd, if we ease into it, our mind is just going to enforce what we expect to be happening. I think this is like an extraordinary practice, time for us to sit with our own emotions and other people's emotions without trying to fix themh mygoodness.
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