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Taurine Human Trial And Dosage | Prof Vijay Yadav Ep3
Modern Healthspan
Balance Dietary Choices for Optimal Health
Both vegetarian and non-vegetarian diets have their health benefits and deficiencies. Vegetarian diets are generally considered healthy but may lack essential nutrients like vitamin B12. Conversely, non-vegetarian diets, particularly those high in red meat, can increase cancer risks. Therefore, it is crucial to balance dietary patterns through careful consideration of supplementation and food choices, with nutritionists playing a pivotal role in guiding individuals towards healthier eating habits.
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