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Modern Healthspan

Taurine Human Trial And Dosage | Prof Vijay Yadav Ep3

Aug 22, 2023
Prof Vijay Yadav, a researcher in Systems Biology of Aging, discusses the human results from a taurine trial and explores its effects on the body, including associations with health parameters such as obesity and diabetes. The limitations of dietary patterns and the dosage of taurine for humans are also discussed.
16:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Exercise increases taurine metabolism, suggesting it may mediate the health benefits of exercise.
  • Understanding genetic variations in taurine levels is crucial for personalized interventions and precision nutrition.

Deep dives

Exercise as an Anti-Aging Intervention

Exercise is considered one of the best anti-aging interventions. The podcast episode investigates the relationship between exercise and touring metabolism, aiming to understand if touring could be a mediator for the health benefits of exercise. The study involved various individuals, including sedentary subjects, bodybuilders, sprinters, and marathon runners, who were put through a bout of exercise to measure the impact on touring levels. The findings revealed that exercise increased touring metabolism and suggested that some of the health benefits of exercise may be mediated by touring.

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