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Exercise is considered one of the best anti-aging interventions. The podcast episode investigates the relationship between exercise and touring metabolism, aiming to understand if touring could be a mediator for the health benefits of exercise. The study involved various individuals, including sedentary subjects, bodybuilders, sprinters, and marathon runners, who were put through a bout of exercise to measure the impact on touring levels. The findings revealed that exercise increased touring metabolism and suggested that some of the health benefits of exercise may be mediated by touring.