The Mel Robbins Podcast cover image

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

The Mel Robbins Podcast

NOTE

Boosting Confidence Through High-Fives and Self-Encouragement

This chapter explores the importance of high-fives as symbols of trust and encouragement, showcasing how physical gestures can boost mood and self-confidence. It also introduces a practice of self-affirmation through silent high-fives in the mirror, seamlessly tying into sponsor messages that promote family-oriented technology and vehicles, emphasizing connection and confidence.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner