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Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast
Long Time Frames for Success
Long time frames provide a brilliant way to approach goals and ensure success. The insights shared offer a perspective that will remain relevant for many years, particularly in the context of working with athletes to achieve their weight loss goals. Stephanie's framework and guidance for athletes resonate with the idea that it may not be easy to achieve these goals independently.
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