31sec snip

Hacking Your ADHD cover image

Retrain Your Brain with Ben Ahrens

Hacking Your ADHD

NOTE

Eye Exercise For Focussing Better

The speaker initially struggled to keep their eyes focused on the page, but after performing a simple exercise called pencil push ups where they stared at a pencil closer and further to strengthen their eye muscles, they were able to improve their focus within two weeks.

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