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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Power and Accessibility of Breath Work
Breath work can have a profound impact, particularly when practiced with the person mentioned in the text. Their Instagram, MELOAI, provides resources for breath work. The presence of oxygen is linked to emotional states, and breath work can enhance these states. Waking up laughing is not possible due to the lack of oxygen, but waking up angry is. To start the day, it is suggested to connect with the earth's surface and practice eight minutes of Wim Hof style breath work, giving credit to Wim Hof as the father of breath work.
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