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How to Handle Emotions At Work — Life Lessons from Jim Dethmer
Wild Health Podcast
Feelings vs. Moods vs. Postures
Emotions are fleeting when felt in the body, lasting only a few seconds. However, if stuck in a cognitive emotive loop, emotions can persist for hours or even weeks, turning into moods like resentment or bitterness. Moods eventually solidify into postures, shaping one's physical stance and attitude, especially in long-term relationships where unresolved feelings can lead to negative beliefs about the partner.
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