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Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Nix Bad Habits to Move Forward
Identifying and eliminating bad habits is more powerful than adding new good habits. Bad habits act as a brake, hindering progress even with good habits in place. By recognizing and breaking the scarcity loop associated with bad behaviors, one can decrease the frequency of those behaviors. Changing the opportunity to engage in the behavior and reducing the speed at which it can be done are effective strategies. Removing triggers like having Oreos in the house or introducing pauses in repetitive behaviors can help break the cycle of bad habits.
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