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The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
Finding Balance Through Macro Tracking
Macro tracking can provide food freedom, help in finding balance, and increase self-awareness about food choices. While it is beneficial to focus on macros for overall health, obsessing over it and spending entire life tracking can be overwhelming. The speaker shares a personal experience of overcoming an eating disorder by learning macros, which allowed for balance and incorporating various foods without guilt. Tracking macros can offer a middle ground, helping individuals achieve their goals while maintaining a healthy relationship with food.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode