Strength Training Programs: A Comparison

Bodybuilding programs often prioritize conditioning, higher training volume, and moderate intensity which can lead to better health outcomes such as improved blood pressure and blood sugar levels. In contrast, powerlifting programs focus on higher intensity, lower volume, and less conditioning, which may not provide the same magnitude of health benefits. Bodybuilding programs can help in developing strength, lean body mass, and power, while also potentially carrying a lower risk of injuries compared to powerlifting programs.