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How to Optimize Your Nutrition for Results | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Debate Between Calories In, Calories Out and Carbohydrate Insulin Models Explained
In the debate between the calories in, calories out camp and the carbohydrate insulin model camp, it seems that the truth lies somewhere in between. Body composition vs glycemic regulation. This was demonstrated in a study where two groups followed different diets. The group following the food guide pyramid showed gradual improvement in markers as they lost weight, while the group on a lower carb diet were able to correct metabolic problems in just two weeks. It's not just about calories or body fat, it's a metabolic issue.
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