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How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Understanding Trauma and Time Capsules
Trauma often leaves a part of you stuck in time, requiring meaningful processing to move forward. The concept of time is complex in trauma, where past events can feel present. Revisiting the past is not always necessary for healing, as trauma recovery involves connecting with oneself and embracing all aspects, even without detailed memory recollection.
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