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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Focus on Meaningful Moments
Using a camera mindfully enhances the experience of events by encouraging selective documentation of significant moments rather than indiscriminate capturing. This approach focuses on distinctive highlights, like laughter or connection, rather than typical landmarks or tourist attractions. These intentional captures serve as powerful retrieval cues, aiding in recalling the essence of experiences later on, thereby preserving meaningful memories.
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