The Resetter Podcast with Dr. Mindy cover image

Foods Every Woman Should Eat with Dr. William Li

The Resetter Podcast with Dr. Mindy

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Gut Bacteria: The Silent Communicators

Gut bacteria play a crucial role in communicating with the immune system, enhancing its ability to combat diseases such as cancer. This interaction resembles the thin walls of a college dorm, where communication occurs easily and transparently. Furthermore, specific gut bacteria, like Lactobacillus rutorii, can influence our brain's chemistry, promoting the release of oxytocin, a hormone linked to mood and social bonding. This highlights the significant impact of gut health on both immune response and mental well-being.

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