148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
Trust & Thrive
00:00
Setting Boundaries and Developing a Tolerance for Discomfort
Setting boundaries can lead to pushback and conflict as it involves restricting the access others have to one's time and resources, emphasizing one's importance in the relationship. This work is lifelong and requires developing a tolerance for discomfort, including dealing with grief, loss, anger, betrayal, and other complex emotions that may not have been taught by parents.
Play episode from 17:46
Transcript
