The Diary Of A CEO with Steven Bartlett cover image

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

The Diary Of A CEO with Steven Bartlett

NOTE

Watching Stimulating Content Before Sleep

The choice of watching stimulating content before sleep is only problematic if it hinders falling asleep. Each individual has different preferences for bedtime routines, and there is no one-size-fits-all approach to sleep. While some people can handle watching stimulating or scary content before bed without it affecting their sleep, for most individuals, this habit is not recommended. Engaging in mentally stimulating activities before sleep can weaken the psychological associations between bed and sleep, potentially leading to insomnia in the long term.

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