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Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Mindfulness for Clarity
Implementing mindfulness in daily life by taking small breaks like a 5-minute meditation session or a 20-minute walk can significantly slow down the brain and provide clarity. Simple activities like sitting on the deck with a coffee or reading a book in a coffee shop can help in slowing down and allowing answers to surface.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode