Mattering & learning our value

The speaker shares a personal experience of seeking therapy to address feelings of sadness and unworthiness. Through therapy, she learned that it is common for everyone to face challenges and need help. The key insight was realizing the struggle with feeling worthy and the focus on deficiencies rather than proficiencies. It was highlighted that often what comes easily to us, our 'superpowers,' is undervalued because it is considered normal. Understanding the importance of accepting help and acknowledging one's own value is essential for personal growth and well-being.