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Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Natural Hormone Optimization and the Flaws of the Mainstream Approach
Natural hormone optimization is crucial for both men and women at every stage of life, leading to significant transformations in health and fitness. The mainstream approach of 'eat less, move more' fails due to the body's natural response to calorie deficit, resulting in increased hunger, stress hormones, and decreased willpower. This approach leads to metabolic slowdown, hormone imbalances, and weight regain. While this approach might work in younger individuals with a natural hormone advantage, it is unsustainable in the long term and can have detrimental effects on overall health and well-being.
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