On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

NOTE

An Author's Practice of Spirituality and the Universal Text of the Vedas

The speaker follows a universal text called the Vedas, which doesn't have a religion aligned to it./nThe speaker practices three different forms of meditation - breath work, visualization, and mantra./nThe speaker considers themselves a citizen of the world when it comes to culture and spirituality.

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