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The High Performance Podcast cover image

How can you find your own path to lasting change?

The High Performance Podcast

NOTE

The Five Stages of Transformation

The five stages of transformation involve starting with the dream stage, imagining possibilities and excitement. Next, taking the leap, doing something different from today. Then facing the fight stage, the messy middle where doubt arises. After that comes the climb stage with sporadic moments of success, leading to reflection, celebration, and planning for the journey ahead. These stages have been observed in over 200 episodes featuring high performers.

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