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The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Moonshots with Peter Diamandis
Importance of Adequate Minerals for Exercise Performance
Adequate minerals are crucial for exercise performance as zinc, copper, and trace minerals like boron are essential for testosterone production. The Blue Zones diet, while popular, may lead to mineral deficiencies due to phytic acid and oxalate in plants which can deplete minerals from the body. Supplementing with ionic minerals and electrolytes can enhance exercise responsiveness by ensuring minerals are readily available at the cellular level.
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