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Embracing Perfectionism with Katherine Morgan Schafler
Being Well with Forrest Hanson and Dr. Rick Hanson
Calm Conversations Create Clarity
Awareness of subconscious patterns in our thinking can help mitigate unnecessary emotional spirals. Often, we interpret others' actions as a lack of love or respect, leading to reactive emotions. Instead, addressing conflicts in a calm state is more effective. It is beneficial to confront issues when emotions are not heightened. Expressing frustrations in a healthy manner, while also allowing room for connection and humor, leads to more productive discussions. Timing your approach, choosing moments of connection to raise concerns, fosters understanding and resolution.
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