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#813 - Joe Hudson - The Art Of Mastering Your Emotions
Modern Wisdom
Embrace Evolution, Not Fixation
Meditation often begins as a misguided attempt at self-management, rooted in the belief that one is inherently not good enough. This perspective stems from deep-seated shame and the notion of needing to 'fix' oneself, commonly framed as self-improvement. In contrast, embracing the idea of personal evolution, much like the natural growth of an oak tree, highlights the importance of recognizing that there is nothing inherently broken about oneself. Instead of viewing personal development as a corrective measure, it should be seen as a natural and necessary process of growth and change. This shift in perspective is crucial, as the fixation on perceived flaws can significantly hinder true progress and self-acceptance.
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