The Diary Of A CEO with Steven Bartlett cover image

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

The Diary Of A CEO with Steven Bartlett

NOTE

Health Benefits of Coffee Consumption

Regular consumption of moderate amounts of coffee, equivalent to 3 cups a day, has been associated with a reduction in all-cause mortality and improved outcomes for heart disease. The health benefits of coffee may be attributed to its high fiber and polyphenol content, providing a source of dietary diversity and significant fiber intake for some individuals.

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