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How Nasal Breathing Can Transform Your Life with James Nestor

WHOOP Podcast

NOTE

The Importance of Proper Breathing for Weight Loss

Weight gain can cause accumulation in the chest and stomach area, making it difficult to breathe properly./nBreathing shallow or too much can offload too much CO2 and inhibit blood flow./nProper breathing is essential for easier weight loss./nBreathing is tied to metabolism and is how weight is lost./nEfficient breathing can potentially contribute to easier weight loss.

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