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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

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Eating Colourful, Bio, Stressed Vegetables for Better Health

Plants produce defensive molecules to survive. However, many plants in our food supply lack these molecules because faster and less stressed growth is prioritized. To determine if a food is stressed, organic and local options are a good starting point. Red wine, for example, tastes better when the vines are dehydrated or have fungus. Look for organic, local, and colorful plants as they are most likely to contain these beneficial molecules.

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