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What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
The Jordan Syatt Mini-Podcast
Prioritize Zone Two for Endurance Success
Zone two lower intensity cardio is essential for achieving significant fitness results, with up to 80% of benefits coming from this training zone. For beginners, especially those who struggle with endurance activities, the emphasis should solely be on zone two, while excluding high-intensity interval training (HIIT) until a more intermediate fitness level is reached. Incorporating strength training and mobility work is encouraged alongside, but foundational cardio efforts should concentrate on building endurance through zone two training.
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