Personal Care Pyramid: Maintenance, Rest, and Refill

The speaker discusses the concept of personal care pyramid, consisting of maintenance, rest, and refill. Maintenance involves taking care of basic needs like paying bills and groceries. Rest includes low-energy activities to prevent burnout, as resting only during sleep is inadequate. Refill encompasses experiences that make life worthwhile, such as spending time with loved ones and trying new things. The speaker emphasizes the importance of balancing these three elements over weekends to avoid feeling unfulfilled or unprepared for the week ahead.