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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
The Genius Life
Optimal Cooking Oils and Vitamin E Benefits
Using oils with suitable smoke points like olive oil for light cooking and avocado oil for high heat cooking can help preserve nutrient content in food. Drizzling olive oil on cooked dishes is a healthier option than cooking with a lot of fat. Olive oil's antioxidant properties, especially Vitamin E, act as a protective barrier in the brain by neutralizing free radicals, akin to Pac-Man, thus preventing damage and ensuring brain health.
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