The Knowledge Project with Shane Parrish cover image

#196 Brent Beshore: Business Brilliance and Happiness at Home

The Knowledge Project with Shane Parrish

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Effects of Excessive Drinking on Health and Productivity

Excessive drinking, even with the ability to function, can lead to consuming three to five drinks a night affecting sleep and productivity. Alcohol consumption alters perception, making hard tasks seem harder and affecting testosterone levels. Choosing to limit alcohol and finding alternative rituals can improve overall health and well-being, enhancing life quality and productivity.

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