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2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump: Raw Fitness Truth
Addressing Root Causes for Well-Being
Focusing on activities like exercising, improving relationships, praying, and working on diet, makes individuals feel better not because they are remedies, but because the absence of these activities leads to anxiety and depression. Medications, on the other hand, do not address deficiencies but rather cover up the symptoms. Coaching should involve assessing and addressing neglected areas in life rather than just opting for the quick fixes to improve overall well-being.
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