Train Harder for Better Performance

Many people talk about overtraining, but in reality, most individuals would benefit from training harder. Coaches face the challenge of finding the right balance in pushing athletes to their limits without overtraining them. By encouraging athletes to train as hard as they can, the majority will likely perform well, as most people do not train hard enough. While a small minority might suffer from overtraining, the overall performance gains from intense training outweigh the risks.