Effective Journaling vs. Superficial Journaling

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Journaling is beneficial, though not as hyped as some other practices. Effective journaling involves asking difficult questions and confronting uncomfortable situations rather than just listing trivial preferences. The best journals are the ones that probe deeply into feelings and uncertainties, guiding individuals towards self-reflection and growth.

I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.

Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

Try out Shopify for just $1 for the month by signing up via my link: ⁠https://shopify.com/idgaf⁠

Get 15% when you shop at ⁠oneskin.co⁠ using my code: IDGAF

Get one month free at ⁠Listening.com⁠ using my link ⁠listening.com/IDGAF⁠